Absolutely amazing course. Not only have I developed a massive understanding around mental health and supporting those in a number of situations, I know how to further look after myself and somehow feel mentally refreshed leaving the course. The idea of imparting my stresses and personal issues with strangers doesn’t sound appealing but it felt amazing. People made me feel so listened to and I felt special for the experiences I’ve had, not burdened. Tara was incredible, so friendly, approachable and knowledgeable. All of my course mates were so vital to my learning too, we all had such unique experiences, everyone was so lovely. The knowledge I have is to important and I am proud to know I could deal with a situation should it arise to the best of my ability. Thank you all, this is invaluable learning.

I found the overall experience very helpful, from a learning but also a human perspective. I really enjoyed by interactions with everyone in the group and was impressed how a small group of people who do not know each other can so quickly relate to each other in a positive and constructive way. It gave me hope that a stronger society can be built to support mental health issues. From a learning perspective, I found the material very comprehensive and clear, with easy to remember diagrams and acronyms, which gives me confidence I will be able to apply what I learned going forward even if in a distant future. Thank you to our upbeat instructor, Tara, for her openness and her inclusive approach to each of our personal experiences.